Keepers of Tradition & Culture in Travel

Population: 882k

Best time to visit: Spring or Fall

Suggested length of stay: 7 days

Discover Umbria

Umbria, often called the “Green Heart of Italy,” is a region nestled between Tuscany, Lazio, and Marche. Umbria’s rolling hills, medieval towns, and pristine landscapes provide a peaceful alternative to more crowded destinations like those found in Tuscany.  

The key to experiencing Umbria authentically is to become immersed in its local culture and slow-paced lifestyle. Towns like Assisi, known for its connection to St. Francis, and Perugia, with its Renaissance art and bustling student life, offer insights into the region’s spiritual and historical significance. But it’s the smaller, lesser-known villages—such as Spello and Montefalco—where travelers can uncover Umbria’s true soul. Wandering these historic streets, you’ll discover artisan workshops, family-run businesses, and breathtaking views over beautiful farmland. 

Food and wine are central to Umbria’s appeal. With dishes like wild boar ragù, black truffles from Norcia, and handmade pasta such as strangozzi. It is ideals to pair these with a glass of the region’s renowned Sagrantino or Orvieto wine, or explore the regional wine more deeply though tastings at family-owned vineyards.

Umbria is also home to a few national parks, including the Sibillini Mountains and Lake Trasimeno. Hiking the Monti Sibillini, cycling through the Valnerina, or exploring the waterfalls of Marmore, shows travelers how serene the Italian countryside can be. 

Must experiences in Umbria

Assisi

Known as the birthplace of St. Francis, Assisi draws visitors for its spiritual significance and breathtaking architecture. The Basilica of St. Francis, with its stunning frescoes, is a must-see for history and art lovers, and a quintessential look into this medieval town’s religious heritage.

Perugia

Perugia is a lively hilltop town brimming with culture, history, and its famed chocolate. Its cobblestone streets, historic piazzas, and cultural festivals, like the annual Eurochocolate festival, make it a destination full of life and flavor.

Tartufo Nero di Norcia

Black truffles from Norcia are one of Umbria’s most prized culinary treasures. Known for their intense aroma and earthy flavor, these truffles enhance many local dishes, from handmade pasta to savory sauces. Going truffle hunting is also worth the time experiencing the local practices and seeing truffle hunting dogs at work is a site to behold.

Deruta Ceramics

Deruta is world-renowned for its hand-painted ceramics, with a tradition dating back centuries. The town’s artisans craft intricate pottery featuring bold colors and patterns. The pieces produced in this region make for the perfect souvenirs to take back home as a token of any proper Umbrian adventure

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